About Healthy Eating: Eat More Salmon

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Living in the Pacific Northwest, I am spoiled. Salmon is almost considered a staple food here. We're encouraged to eat it because it has many health benefits; quite honestly, I would eat it regardless. But let's find out a bit more about this fabulous fish. Also this week, as April comes to an end, it's time to look ahead to what May brings. The first thing that comes to mind is Cinco de Mayo, a perfect excuse for taco night! Why You Should Eat Salmon I would eat salmon regardless of its health benefits. but it's always good to know what benefits eating salmon can confer. Whether you eat low carb or low fat, salmon should absolutely be on the menu. Wild or farmed? Good question. Our Low Carb Expert can enlighten you. Search Related Topics:  omega-3 fats  low carb super foods  salmon nutrition Cinco de Mayo Light Mexican-style fare is a weekly staple in our house. My kids love quesadillas or tacos. Cinco de Mayo gives us just another great excuse to indulge in some Mexican-inspired recipes. These recipes are lower in fat than their regular Mexican counterparts. Braised Artichokes with Lemon and Garlic Enjoy a fabulous dish of fresh artichokes braised with lemon and garlic and accented with mint -- truly a spring delight. Search Related Topics:  artichokes  spring vegetables  fall vegetables Why You Should Juice Cleanse If you want to manage your weight, detoxify your body, regain lost energy, and even improve your skin health, consider a juice cleanse. To be clear, this is not a starvation diet, but a period in which your intake of nutrients comes from juice. Search Related Topics:  juice cleansing  juice detox  juicing for better health Related Searches Healthy Eating Menu Health Diet Recipes Salmon Fish Recipe Salmon Omega 3 Or Salmon Featured Articles 11 Gluten-free Cinco de Mayo Recipes Low-Cal, Low-Fat Vegetarian Chili Japanese-Style Brown Rice and Vegetable Salad 6 Diet-Boosting Foods Raw Carrot Cake Fluffy Vegan Panckaes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Advertisement