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| From Wendy Bumgardner, your About Fitness Editor | |
Spot Reduction Myth or Miracle?
Things we wish were true: that there was a magical exercise that could trim the part of our body that needs it the most. Paige explains the best way to see results, and what doesn't work.
| Active Halloween Games
If you're planning some spooky fun for the family, here are ideas for active Halloween games for the kids.
If you have trouble resisting the Halloween treats, scare yourself a little with my Halloween Calorie Calculator that shows you how far you'll need to walk or run to wear them off.
| Push and Pull Training
Upper body resistance exercise is usually pushing or pulling against resistance. Paul has a balanced three-day routine for you with pushing, pulling, and legs on alternate days. Or, mix them up in a split routine.
| Mindfulness Meditation for Athletes
Better performance isn't always built in the gym. You can improve your game by practicing mindfulness and mediation, too. Here's how to get started.
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