|
| From Wendy Bumgardner, your About Fitness Editor | |
Anti-Aging Circuit Workouts
If you are in your 40's or 50's, nature is working against you. You can fight back with these circuit workouts that feature high-intensity moves. That encourages your body to release hormones that build lean tissue and lead to less fat.
Anti-Aging Circuit Workout for Women: A beginner's level workout.
Anti-Aging Circuit for Men: This workout has some advanced moves.
| Fall Fitness Motivation Tricks
My office mate started moaning this week as the short days combined with rain. Yes, it's tough to stay on course when bad weather is glooming and the holiday distractions are looming. Here are the tips you need to trick yourself into exercising. Read More
| 10 Fun Ways a Pedometer Can Motivate You
My husband shocked me by asking for a pedometer. While I wear at least two, he has always dissed them. I wear two because they are motivating in different ways. Here is how to unleash the motivational powers of the simplest pedometer, or harness the fun of app-linked or computer-linked high tech activity monitors. Read More
You can also get your kids or grandkids moving with fun pedometer activities for kids.
| Yoga Stretches for Sciatica
When it comes to sciatica, I sympathize, but I don't want to feel your pain! If your sciatica is caused by a tight piriformis muscle, yoga may help. Here are yoga positions that physical therapists may recommend for that cause of sciatica.
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2013 About.com | | | | |
Fitness Gift Ideas | |
Advertisement
 | |
