About Fitness: How Long Should You Exercise to Lose Weight?

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Fitness From Wendy Bumgardner, your About Fitness Editor How Long Should You Exercise to Lose Weight? You improve your chances of successful weight loss and keeping if off if you exercise. But how much is enough? Malia tells how you can build workouts into your week and change them up for variety, while burning unwanted calories. Search Related Topics:  lean protein  healthy habits  how to start an exericse program Checklist for New Weight Trainers Are you bagging the outdoors exercise and heading into the nice, warm, dry gym? Here are the things you need to know to get started right with weight training. And to help keep you from believing everything you hear from the other gym rats, check out this list of weight training myths. Search Related Topics:  beginner  weight training program  equipment Can You Train for a Race on a Treadmill? Winter is coming but you registered for a big spring race. Since you're made of sugar and you'd melt in the rain, you wonder if you can just do all of your training indoors on the treadmill. Christine has the pros and cons. Search Related Topics:  treadmill running  marathon running  running motivation Raising Kids Who Love Running If you want to be a running family, how do you get the kids to enjoy it? Here are ways to interest your kids -- and keep them interested -- in running with you. Search Related Topics:  children's physical activity  family activities  fitness motivation Related Searches Exercise Lose Weight Walking Exercise Fitness Motivation Fitness Supplies Exercise Tips Featured Articles Rolling Interval Treadmill Workout Gym Bag Essentials Spark Activity Tracker Review 6 Top Route-Mapping Web Sites Nifty Things You Can Do with a Bandana Activate Your Deep Muscle Core   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness Gift Ideas Gifts for Fit Travelers Gifts for Running Women Yoga Gift Ideas Advertisement