About Fitness: Feeling Fat? How to Feel Better Right Now

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Fitness From Wendy Bumgardner, your About Fitness Editor Feeling Fat? How to Feel Better Right Now Bleah! The mirror is not your friend today, and those chocolates you indulged in have you feeling guilty. How can you beat back those feeling-fat blues? Paige has 7 tips to look better and feel better immediately. Search Related Topics:  feeling fat  losing fat  how to lose weight 10 Things I Love About Walking How do I love walking? Let me count the ways. It's my exercise, my stress-relief, and a big part of my social life. Here are the things to love about walking. Running Expert Christine chimes in with 15 signs you're in love with running. Search Related Topics:  walking for beginners  walking for health  exercise motivation Heart Openers Yoga Stretches Open your chest and shoulders with these yoga stretches. Most of us spend too much time hunched over a desk or slouching stylishly. These stretches and tips will help open your chest. Search Related Topics:  backbends  chest openers  How They Train for the Winter Olympics Are you watching the Olympics and thinking, "I could do that!" I think I have the genes for speed skating, or at least the thighs. But here is what it really takes to train for Winter Olympics sports. Search Related Topics:  olympics  sports coaching tips  exercise physiology Related Searches Feel Fitness Fitness Featured Articles Should Your Kid Start Snowboarding? How to Snowboard How to Lube Your Bike Hypothermia and Frostbite How to Start Figure Skating Back-Safe Snow Shoveling Tips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness Valentine's Gifts for Dieters Top 10 Fat-Burning Gym Moves First Time Skier's Tips Advertisement