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About Fitness: Feeling Fat? How to Feel Better Right Now

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From Wendy Bumgardner, your About Fitness Editor

Feeling Fat? How to Feel Better Right Now
Bleah! The mirror is not your friend today, and those chocolates you indulged in have you feeling guilty. How can you beat back those feeling-fat blues? Paige has 7 tips to look better and feel better immediately.
Search Related Topics:  feeling fat  losing fat  how to lose weight

10 Things I Love About Walking
How do I love walking? Let me count the ways. It's my exercise, my stress-relief, and a big part of my social life. Here are the things to love about walking.

Running Expert Christine chimes in with 15 signs you're in love with running.


Heart Openers Yoga Stretches
Open your chest and shoulders with these yoga stretches. Most of us spend too much time hunched over a desk or slouching stylishly. These stretches and tips will help open your chest.
Search Related Topics:  backbends  chest openers 

How They Train for the Winter Olympics
Are you watching the Olympics and thinking, "I could do that!" I think I have the genes for speed skating, or at least the thighs. But here is what it really takes to train for Winter Olympics sports.
Search Related Topics:  olympics  sports coaching tips  exercise physiology


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Time and stress management tips to help you feel as though you have more time. Read more...>




 
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