About Healthy Eating: Breakfast Breakout

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor I'm an oatmeal girl. Most days, even in summer, I begin my day with a bowl of oatmeal. All that changes is what I add to it. In colder months, I add a little milk and cinnamon or maple syrup; in the warmer months, I top it with berries. Sometimes I think I ought to live a little and eat something different. Here are some options that sound appealing. Blueberry Granola Granola is one of those health foods that has the reputation for being both healthy and unhealthy. How can that be? Well, many of the commercial brands have a lot of fat, sugar, and fillers. You're far better off making your own. The other thing to remember is that a serving size of granola is much less than that of most regular cereals. Search Related Topics:  homemade granola  granola recipe  dairy-free granola Vegan and Vegetarian Quinoa Breakfasts I hadn't really thought of quinoa as a breakfast food. I enjoy it in salads and as a side dish, so I plan on broadening my quinoa horizons and enjoying it in the morning, too. Search Related Topics:  quinoa recipes  high protein recipes  whole grains Quick Low-Carb Breakfasts I get it. Time is tight most mornings, so you need to find something healthy and delicious that you can prepare and eat relatively quickly. Here are some great ideas for getting breakfast ready in a jiffy. Search Related Topics:  low carb breakfasts  low carb breakfast recipes  Healthy Breakfast Dos and Don'ts There are many ways in which eating a wholesome breakfast can improve your chances of weight loss success. But, the quality of your breakfast and the foods that you choose make all the difference. Search Related Topics:  healthy meals  cooking tips  lean protein Related Searches Breakfast Cereals Healthy Eating Plan Vegetarian Breakfast Breakfast Meal Plan Vegan Breakfast Featured Articles Baked Blueberry French Toast Oatmeal with Bananas, Walnuts and Cranberries Buckwheat Crepes Overnight Gluten-Free Belgian Waffles Apple-Walnut Mini Muffins Low-Calorie Yogurt Parfait   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Advertisement