About Healthy Eating: Liquid Sugar

If you can't see this email, click here

Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Instead of slaking our summer thirst with water or other healthful beverages, we all too often cool off with sugary drinks from sodas to smoothies. And it's hard to resist the cream-topped iced-coffee delights offered at coffee shops and some fast-food restaurants. In case you hadn't noticed, though, these treats come at a considerable caloric cost. Liquid Sugar Are you quenching your thirst at the expense of your waistline? All too often we ignore the calories in our drinks and wonder why, despite apparently eating healthfully, the pounds cling stubbornly to our bodies. Perhaps we should look more closely at what we drink. 7 Drinks That Will Make or Break Your Diet Still on the subject of beverages, here are seven drinks that will make or break your diet. If you think diet soda would be a great alternative, think again. Search Related Topics:  healthy eating  weight loss mistakes  counting calories Vegetarian Barbecue Recipes If you've been reading this newsletter over the past few weeks, you'll see that we've been focusing on grilling, and not just meat. My vegetarian friends love to barbecue as much as the next person. So here are some fabulous vegetarian options for the grill. Search Related Topics:  vegetarian recipes  how to cook tofu  vegetarian cooking Simple Summer Salad with Buttermilk Dressing Here's a simple and refreshing salad of crunchy romaine lettuce, picked red onions, and fresh buttermilk dressing that's perfect for a summer's evening. Search Related Topics:  salad recipes  romain lettuce  buttermilk dressing Related Searches Medical Health Care Health Food to Eat Health Eating Health Education Children and Health Featured Articles Minted Melon Salad Dairy-Free Calcium Sources Quinoa, Corn and Tomatillo Salad Gluten-Free, Grain-Free Chocolate Chip Cookies Cuban Black Beans with Mango 10 Juicy Summer Fruits   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement