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 | From Wendy Bumgardner, your About Fitness Editor Dear Subscriber,
Welcome to this week's edition of your About Fitness Newsletter. | |
20 Exercises to Make You a Superhero
Faster than a speeding bullet? Able to leap tall buildings in a single bound? Paul has just the workout program you need if you are bent on saving the world from super villains.
| 10 Ways Walking is Better Than Biking (or Running)
Don't be intimidated by the folks in spandex. You can stick up for walking with these reasons why it is a great choice. I formulated this list while watching bikers as I strode the Bridge Stride while they rode the Bridge Pedal. When two crashed right behind me, I knew it was a sign to finish my list of 10 ways it's better to walk than bike an event. And then to buff up my list of 10 ways walking is better than running.
| 5 Reasons to Get on a Bike
Truth be told, I don't bike anymore because I get distracted, try to take off my jacket, and fall down. That hurts. But that's not your excuse, is it? Here are five great reasons why you should get on a bike and ride.
| Getting to Peak Performance on Race Day
Do you want to set a personal best at your next race? You don't have to leave it to luck, you can gear your training to get you to your peak condition on race day. Here's how.
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