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| From Wendy Bumgardner, your About Fitness Editor | |
Did Bob Harper Diss Exercise for Weight Loss?
When a celebrity trainer from The Biggest Loser says of weight loss, "it's all about your diet," does that mean you can just sit on the couch and watch the pounds fall off? Read More
| Exercise for Jet Lag
I care more about jet lag when I'm going TO my dream vacation than on the way home. But either way, you don't want to be in a funk when you get there. Here's how you can use exercise before, during and after your flight to help reset your body clock. Read More
| Intervals vs. Endurance Training - Which is Better?
Should you go with the 7-Minute Workout craze or just keep logging long miles walking, running or biking? Elizabeth weighs which is better and why. Read More
| Hybrid Spin Classes - Workout Wow
If you've been working out indoors to beat the heat and want to change it up, think about combining spinning with yoga, weight training, or core workouts.
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