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 | From Wendy Bumgardner, your About Fitness Editor Dear Subscriber,
Welcome to this week's edition of your About Fitness Newsletter. | |
10 Things You Don't Know About Youth Sports
As your kids head back to school sports, here are the things you need to know to help them play nice and stay safe. While, you know, getting good enough to get a college sports scholarship.
| Kids and Sports - How Much is Too Much?
There is a downside your child specializing in one sports activity. Injuries, especially overuse injuries, are being seen more and more in young athletes.
| How to Lose Weight in College
I didn't gain the customary Freshman 15 in college, but I sure discovered a world of ethnic food that was a lot tastier than my mom's meat and potatoes. Today, many more young women and men are entering college already overweight. How can they lose excess weight while hitting the books (or, I guess that's the screens nowadays!)
| Is Metabolic Conditioning the Magic Workout?
If you are ready to get into a fall workout program and you've seen the infomercials for P90X or have friends in CrossFit, is metabolic conditioning for you? Find out more about this type of workout, including the pros and cons of MetCon. Read More
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