About Food: Eating Healthy after 60

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Food From Arturo Conde, your About Food Editor Food doesn't taste the same. I'm not hungry. I can't go shopping. These are some of the reasons that your retired father, aunt or grandparent might have for not eating healthy. So, in honor of National Senior Citizen's Day on August 21st, we will offer you tips and recipes for adding vegetables and fruits to round out your diet, and awaken your taste buds with traditional, easy-to-make meals that take you back in time. Eat Well without Breaking Your Piggy Bank Living on a senior budget can be challenging. The price of certain foods goes up while pensions stay the same. But here, we can show you how to stretch your budget through food coops and organic pantry foods. You can also try our anti-inflammatory diet. And don't forget our pasta and grain salads. Search Related Topics:  whole foods and macrobiotic menu planning  whole foods snacks on the go  Comfort Foods that Make You Feel Young They soothe your mind and body, and stir up appetites that have been dormant inside of you since childhood. Warm short-grain rice, milk and cinnamon make arroz con leche, or rice pudding, the king of all comfort foods. Try also our Top 25 Comfort Foods and Recipes. And here, you will find sandwich ideas for every appetite. Search Related Topics:  pudding recipes  comfort desserts  cinco de mayo Back to the Home Country Mutton or lamb cutlets. Peeled and quartered potatoes. Chopped onions... While stews require large appetites, the ingredients in this Irish stew will make you feel young and wholesome. Try also these 20 weird but delicious British and Irish cakes and puddings. And don't forget our Hungarian shrimp, sausage and quinoa casserole. Search Related Topics:  irish recipes  lamb recipes  stews and casseroles Downsizing Food for Two We often think that buying in bulk is economic. But after children, relatives or friends leave home, buying for less people becomes much cheaper when you think in small sizes. You can also follow these tips to reduce recipes to two servings. And here, you can learn how to figure out your portion size. Search Related Topics:  grocery shopping  shopping tips  food shopping for two Related Searches Healthy Food to Eat Healthy Eating Food Recipes Organic Food Diet Food Featured Articles Getting Creative with Leftovers Eating Fish Can Lower Fat Mama's Meatloaf Green Tea Benefits Spinach Hummus Recipe Romanian Peach-Blueberry Pie   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Food newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement