About Healthy Eating: A Heart-Healthy Diet

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Heart disease is still the leading cause of death in the United States, yet there are many things we can do to lessen our risk of dying from this disease. These include eating a balanced diet with less saturated fat from red meat; adding more fresh fruits, vegetables, fiber, and fish; and reducing our intake of sugar, sodium. 10 Foods for a Healthy Heart When it comes to heart health, eating the right foods is just as important as cutting back on the wrong foods. Here are 10 foods you should be eating to help reduce your risk of heart disease. Search Related Topics:  heart heart  nutrition and health  6 Raw Food Myths Debunked We could all benefit by adding raw foods to our diets, but you might be surprised at what counts as raw food. Let's dispel some of the myths surrounding raw food diets. Search Related Topics:  raw and living foods  cooking tips  fruit recipes Dairy-Free and Vegan Cheesecakes The ultimate challenge for dairy-free cooks might be making a dairy-free or even vegan cheesecake. After all, the key ingredients of traditional cheesecakes are eggs and dairy products. Search Related Topics:  dairy-free cakes  vegan desserts  vegan cakes Purple Popsicles These purple popsicles are in fact blueberry popsicles, which take on a naturally intensely purple hue as they are prepared.Blended with fat-free Greek yogurt, these icy treats make a healthy summer treat. Search Related Topics:  low fat popsicles  low fat desserts  low fat summer recipes Related Searches Healthy Eating Diet Heart Disease Healthy Diet Heart Health Health Food Recipes Featured Articles Is a Ketogenic Diet Right for You? How Many Calories are There in an Apple? Perfectly Grilled Eggplant 10 Great Summer Salads Berry Fruit Smoothies Fish in Parchment with Dill and Fennel   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement