About Fitness: 10 Rules of Fitness Motivation

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Fitness From Wendy Bumgardner, your About Fitness Editor 10 Rules of Fitness Motivation for Beginners Are you heaving a sigh that now you need to get serious about your fitness training, but wonder how to get yourself started? Put one foot in front of the other and follow these 10 rules of fitness motivation. Read More Search Related Topics:  motivation  goals  aims Is Metabolic Conditioning the Magic Workout? If you are ready to get into a fall workout program and you've seen the infomercials for P90X or have friends in CrossFit, is metabolic conditioning for you? Find out more about this type of workout, including the pros and cons of MetCon. Read More Search Related Topics:  metabolic conditioning  metcon  high intensity exercise 3 Weeks to a 30 Minute Running Habit Are you ready to be a runner? Use this 21-day course to get you moving from the couch to the 5K finish line. 3 Weeks to 30 Minute Running Habit. If walking is more your speed, enjoy this 30 Day Quick Start Guide to Walking. 10 Essential Yoga Poses for Beginners Is it time to take up the mat and develop some serenity and flexibility? Here are the ten essential yoga poses you will be learning to get started. Search Related Topics:  beginning poses  yoga for beginners  exercise for beginners Related Searches First Fitness Fitness and Health Fitness Crossfit Fitness Walking Fitness Trainieren Featured Articles Preventing Soccer Injuries In Appreciation of Romana Kryzanowska Boulder Hopping for Hikers The Wrong Way to Carry Your Daypack   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness What Happens in a Spinning Class? Easy Stretches for Kids Is Running Bad for Weight Loss? Advertisement