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| From Wendy Bumgardner, your About Fitness Editor | |
Best Workouts for Weight Loss
What exercise will get you results to burn fat, raise your metabolism, and increase your afterburn so you can lose weight? Paige has five kinds of workouts that work best.
| Get Thinner By Thanksgiving - Walk of Life Program
What are you going to do for the next 10 weeks that will get you in the shape you want to be by winter? You can use our free Walk of Life 10-Week Program. Each day you get a walking and exercise workout, walking lesson, diet tools and tips and a healthy recipe. You can follow it on the web or sign up to get it daily via email. More Email Fitness Courses
| Dialing it In - Best Phone Apps for Strength Training
Your mobile device can be your coach if you have the right apps. Mind you, it can't spot you, so don't go bench pressing without a live human to rescue you. Here are Paul's picks for weight training apps.
| 10 Strength Training Tips for Court Sports
I was expecting tips on how to buff up to play croquet at Windsor Castle with Prince Harry. But, no, these are tips for training your body for basketball, tennis, squash and other sports played on a sports court. Those sports involve a lot of short sprints, jumps and turns. Strength training can give you power, flexibility and agility.
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