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| From Wendy Bumgardner, your About Fitness Editor | |
Burn More Calories with a Better Music Playlist
I've been updating my race mix playlist for the fall half marathons I'm walking. Malia has tips for building a workout playlist that can improve your performance. I'm currently mildly obsessed with the song, "Some Nights" by Fun. The strong percussion keeps my feet pounding the asphalt. What else should you look for in workout music? Read More
| 8 Tips to Run Your Best Half Marathon
If you have a half marathon coming up, you can use these tips to finish your training right and get ready for race day. She doesn't include being in fear of your life which really kept me moving last weekend. Read More
| Yoga and Spinning Workout
Hybrid workouts get your heart pumping with a cardio workout, then team it with a less intense workout. Kimberly Fowler, originator of the YAS (Yoga and Spinning) workout tells how this can improve your fitness.
| Taking Kids Hiking
We need to get the next generation excited about the outdoors and not just gaming in front of the screen. This is a great time of year to take the kids for a hike. Here is how to gear up and enjoy it.
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