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About Fitness: One Minute Weight Loss Exercise?

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From Wendy Bumgardner, your About Fitness Editor

One Minute Weight Loss Exercise?
Do you have a minute to exercise? C'mon, sure you do. You just don't think that it is enough. But a new study shows the benefits of short, intense exercise for weight loss.
Search Related Topics:  weight loss  cardio exercises  pilates benefits

Get Ready for Fall Fitness Fun
Yes, autumn arrives on Sunday and you have only two days left of summer. Don't go into a funk, have some fall fitness fun
Flashlight Games for Families
10 Ways to Enjoy an Autumn Walk
Best Fall Marathons in the US
Search Related Topics:  fall fitness  cool weather exercise  outdoor exercise

Gear Up for Fall Fitness
Search Related Topics:  walking outerwear  autumn walking 

Dealing with Falls and Road Rash
So, what do you do when you fall down during your fall fitness fun? Here's how to treat your road rash and abrasions.
Search Related Topics:  injury rehab  injury first aid  cycling

 


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