About Fitness: One Minute Weight Loss Exercise?

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Fitness From Wendy Bumgardner, your About Fitness Editor One Minute Weight Loss Exercise? Do you have a minute to exercise? C'mon, sure you do. You just don't think that it is enough. But a new study shows the benefits of short, intense exercise for weight loss. Search Related Topics:  weight loss  cardio exercises  pilates benefits Get Ready for Fall Fitness Fun Yes, autumn arrives on Sunday and you have only two days left of summer. Don't go into a funk, have some fall fitness fun Flashlight Games for Families 10 Ways to Enjoy an Autumn Walk Best Fall Marathons in the US Search Related Topics:  fall fitness  cool weather exercise  outdoor exercise Gear Up for Fall Fitness The weather is going to change. Are you ready? Fall Walking Gear Essentials Cold Weather Running Clothes Exercise Essentials for Fall Dressing for Cool Weather Rides Search Related Topics:  walking outerwear  autumn walking  Dealing with Falls and Road Rash So, what do you do when you fall down during your fall fitness fun? Here's how to treat your road rash and abrasions. Search Related Topics:  injury rehab  injury first aid  cycling Related Searches Fitness Exercise Walking Exercise Gain Weight Loss Fun Exercise Fitness and Health Featured Articles How to Modify Your Exercises Common Mental Mistakes of Athletes Fundraising Tips for Charity Runners   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness Fat Bikes Gain Popularity Hike Maine's Fall Foliage 8 Relaxing Yoga Poses Advertisement