About Healthy Eating: Eat a Healthy Breakfast

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor We've all done it: grabbed a sugary doughnut and coffee for breakfast and then wondered why we felt lousy an hour or two later. Begin the day instead with a healthier, high-fiber breakfast that's low in fat and sugar. Our Guide to Dairy-Free Cooking has some great suggestions. Healthy, Dairy-Free Breakfasts Breakfast may be the most important meal of the day, but that's no excuse to load up on fatty, sugary foods. Here are some healthy breakfast options that just happen to be dairy-free. Search Related Topics:  dairy-free breakfast recipes  vegan recipes  vegan breakfast recipes Three Ways to Find Hidden Sugar in Your Diet Added sugars are a source of useless calories. Naturally occurring sugars, like those in fruit and milk, usually come packaged with other nutrients. But added sugar contributes calories and nothing else. If you're trying to lose weight, eliminating these non-essential calories is critical to your success. But learning to find sugar can be tricky. Search Related Topics:  should i count carbs?  how many calories  healthy habits Apple and Date Muffins Made with canola oil instead of butter, and with whole-wheat pastry flour for added fiber while still keeping them light, these wholesome apple and date muffins are much healthier for you than the store-bought variety. Search Related Topics:  low fat muffins  apple recipes  low fat fall recipes What's in Season? We're becoming ever more conscious of eating fresh produce in season for best flavor and maximum nutrients. As fall is almost upon us, find out exactly what's in season so you can enjoy all manner of fruit and vegetables at their peak. Search Related Topics:  fall fruits  fall vegetables  fall produce Related Searches Healthy Eating Foods Eat Healthy Diet Healthy Easy Recipes Health Breakfast Good Foods to Eat Featured Articles Yummy Pumpkin Smoothies Video: How to Roast Beets Gluten-Free Buckwheat Crepes Low Carb Vegetarian Recipes Foods to Eat if You're Constipated Kale Chips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement