About Healthy Eating: Low Carb and Vegetarian?

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Low Carb and Vegetarian? Not all low carbers are big meaters, and it's certainly possible to be a vegetarian or even a vegan low carber. Get some tips on following a vegetarian low-carb diet, along with some delicious recipes. Nonstick Cooking Spray Many a low-fat recipe begins with the instruction to coat a pan with nonstick cooking spray, but what exactly is cooking spray and what should you know before using it? Search Related Topics:  nonstick cookware  low fat cooking  fat free cooking Cooking and Baking with Squash Squash come in dozens of varieties, shapes and colors. In summer and early fall we see the delicate yellow and green varieties: zucchini, yellow squash, avocado and patty pan. As summer deepens into fall, the wonderfully dense yellow and deep orange fleshed varieties ripen to carry us through the winter: pumpkins of all kinds, butternut, delicata, acorn, carnival, hubbard, hokkaido and many more. Here are 10 recipes that feature different kinds of squash. Search Related Topics:  whole foods and macrobiotic fall recipes  whole foods and macrobiotic recipes for the autumn harvest  Gluten-Free Carob Brownies Carob flour is ground from the pod of a tree that grows in tropical regions of the world. Carob is like chocolate, only not as bitter and has more natural sugar. It's a good source of calcium, magnesium, iron, potassium and selenium. So here's a great recipe for brownies using carob flour. Search Related Topics:  gluten free muffin recipes  gluten free cookie recipes  gluten free dessert recipes Related Searches Health Food Recipes Recipes Vegetarian Healthy Eating Low Carb Diet Foods Spinach Recipe Featured Articles Fig and Fig-Jam Tart Green Dahl with Spinach Vegetarian Chili for Kids 5 Ways to Reduce Sugar Mini Meatballs and Penne Vegan Banana Coconut Pudding   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement