About Healthy Eating: Soup Season

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor I eat soup year round, but with the official start of fall, I go into soup overdrive. Soup is the perfect way to enjoy all manner of seasonal produce in a usually healthy way. So keep the chill away with some of these fabulous soup recipes. Chase the Chill with These Fall Soups Fall arrived right on cue in Seattle with a wind and rainstorm; yesterday had been all blue skies and sunshine. The change in the weather has me craving soup. Thankfully, our Guide to Local Foods has a lovely selection of soups for me to choose from. The only question is which one I should start with. Search Related Topics:  soups  fall vegetables  winter vegetables Dairy-Free Butternut Squash Soup This gorgeously velvet orange-hued soup is a fall favorite of mine. The recipe calls for soy milk, but coconut milk is also delicious. Serve with some crusty artisan whole-grain bread. Search Related Topics:  dairy-free soups  vegan recipes  vegan soups Classic Chicken and Rice Soup This traditional chicken and rice soup happens to be low calorie yet still manages to be filling. The addition of a little rosemary is a nice touch. Search Related Topics:  soup recipes  chicken recipes  chicken soup 8 Reasons to Add Quinoa to Your Gluten-Free Diet When you eat gluten free, most grains are off the table. One key exception is quinoa, which strictly is a seed rather than a grain but serves the same purpose. Do you need other reasons to incorporate quinoa in your diet? Well, here they are. Search Related Topics:  gluten free quinoa  gluten free quinoa recipes  gluten free breakfast recipes Related Searches Health Food Recipes Healthy Eating Times Soup Eat for Health Weight Loss Recipe Featured Articles Lentil Shepherd's Pie Bean Burritos Tomato, Squash and Vegetable Soup Baked Cauliflower Mac and Cheese Juicing for Weight Loss 5 Easy Ways to Improve Your Diet Right Now   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement