30 mins to REALISTIC life-changing weight loss

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15 October 2013

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30 Minutes To A Slimmer, Happier You The 30/30 Body Blueprint is about to change the way you lose weight for good. According to the plan's authors, all it takes is 30 minutes for 30 days to turn a change in to a positive habit that sticks. Discover how the 30/30 could work for you today...

How To Boost Your Body Now 10 Remedies For A Tired Body Feeling exhausted and it's only Tuesday? These instant pick-me-ups will perk up dull skin, brighten eyes and help you de-stress so you can face the rest of the week with renewed energy...

Meet women just like you at the woman&home forum and clubs today Latest activity Mummyhen replied to a thread entitled "Madeline McCann..." Today Vivica started a thread entitled "Christmas cake mistake!" Today Karinakiwi started a thread entitled "How many is too many?" Today View more activities Did You Join Us At The Target Walk? The early start at Hatfield House for Target's Walk For One Million didn't put you off! See all the smiles here and be inspired to sign up for our next w&h event... Bake Off Inspired Meal Ideas The Best French Recipes Ruby, Kimberley, Beca and Frances will be hoping for a little je nais sais quoi tonight as they take on savoury canapes and tricky patisseries in the Bake Off semi-final. But French cooking doesn't have to be time-consuming. Choose one of our simple dishes tonight and save on time in the kitchen... Escape and unwind on the beautiful island of St Lucia with Hotel Chocolat - enter now Have you got your copy of w&h Eating Smart magazine yet? It's packed with inspiring meal ideas for special diets. Save £1 with this exclusive voucher

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