The new 4-minute fitness class...

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7 October 2013

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The Miracle Workout: 4 Minutes To A Fitter You Forget spending hours on the treadmill! Tabata, a form of high intensity interval training, is the new miracle workout for fitness and weight loss - and it lasts just 4 minutes. Click here to transform your exercise programme today...

Expert Style Tips: The New Black The Best Burgundy Style Buys Black might be a staple in all our wardrobes, but wine-hued separates were all over the autumn/winter catwalks. And they're just as easy to wear. Make a burgundy dress, jeans or knit your go-to today...

Meet women just like you at the woman&home forum and clubs today Latest activity Biker_Babe started a thread entitled "Any recommendations for a new perfume?" Today Plasmo started a thread entitled "What would you abolish if you had the power?" Today KarinaKiwi started a thread entitled "Share three small facts about yourself" Today View more activities Seasonal Meal Ideas You'll Love... Sweet and delicious, British leeks are packed full of antioxidants which will stave off a cold. Discover the w&h food team's favourite leek recipes - from a simple soup to a delicious pasta dish - here... Your Ultimate DIY Manicure The New Nail Colour That Suits Everyone Want strong, healthy nails in autumn's hottest shade? Dior's Abricot nail polish in skin-flattering rose is an essential - whitening, strengthening and nourishing in just one coat. So click through now to achieve a salon-finish at home... Enjoy an incredible luxury stay in the Lake District, worth over £2,000, only with w&h Looking for some new menu ideas as we head in to autumn? The NEW issue of Feel Good Food is available to download now, packed with inspirational recipes to try...

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