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About Fitness: 5 Fun Ways to Feel the Burn This Winter

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From Wendy Bumgardner, your About Fitness Editor
Dear Subscriber,
Welcome to this week's edition of your About Fitness Newsletter.

5 Fun Ways to Feel the Burn This Winter
No, one of them is NOT getting a light sunburn on a tropical beach. If you are already falling into your winter rut (and winter is still two weeks away), here are five fun activities that will burn fat and get you moving. Read More
Search Related Topics:  exercises  interval training  motivation

5 Ways Yoga Can Help Beat Holiday Stress
Do you suddenly feel like you need to be in two places at once, doing 10 things at a time? Yoga can be your chill pill. Here are ways to use it to relieve the stress. Read More

How to Keep Running Through the Holiday Season
Don't let December bring you to a full stop. Here are tips to stay motivated and have fun on your winter runs. Read More
One of the tips is to enter holiday races. Walkers can join in at many of them, too. Show your style with sparkly and festive race gear.
Search Related Topics:  running motivation  weight loss  cold weather running

Fitness Gift Ideas
Search Related Topics:  gift guides  exercise gear  fitness gifts


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