About Fitness: 6 Quick Start Plans for 2014 Fitness

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Fitness From Wendy Bumgardner, your About Fitness Editor 6 Quick Start Plans for 2014 I know you want to dive right into being fitter, faster and stronger. We have 30-day plans to get you going. Strength Training 30-Day Quick Start Plan Exercise 30-Day Quick Start Plan Running 30-Day Quick Start Plan Yoga 30 Day Quick Start Plan Walking 30-Day Quick Start Plan Make a Family Fitness Plan 10 Top Fat-Burning Exercises at the Gym It's time to pay the price for enjoying those Christmas cookies and egg nog. Since you don't want to go out into the cold, what are the best fat-burning exercises you can do in the gym? Here's Paul's list. Search Related Topics:  fat burning  weight loss  fat loss 7 Signs of a Great Personal Trainer If you've decided to invest in a personal trainer, you know it's not cheap. Here are ways to know you've gotten the best personal trainer to coach you to your personal best. Search Related Topics:  coaching tips  workouts tips  sports coaching tips Best Pedometers for Diet and Sleep Resolutions Activity monitor pedometers are have blossomed with features that can help you achieve your resolutions. Here are how they stack up. Best Pedometers for Dieters: These monitors tie in with food logging to balance calories in and calories burned. Best Pedometers and Apps to Track Sleep Quality: Getting enough sleep is essential for fitness and health. These activity monitors and apps track your sleep as well as your exercise. Search Related Topics:  walking for weight loss  using pedometers  computer-linked pedometers Related Searches First Fitness AB Exercise Fitness Fitness Supplies Fitness Workouts Articles Fitness Featured Articles Best Yoga Resolutions 8 Steps to Enjoy Cold Weather Runs Weight Room Workouts for Better Biking Best Ab Equipment Best Stress Relief Resolutons Create a Healthy Family Home   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness How to Choose the Right Diet Make Lasting Stress-Relief Changes Get Started Biking Advertisement