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| From Wendy Bumgardner, your About Fitness Editor | |
Better Ab Exercise Training
You've crunched. You've planked. You may even have bought some gadget that promised you the ideal six-pack. But what really works for abdominals? Elizabeth has the essentials of effective ab training.
| 8 Tips for Running in Your 50's and Beyond
It's never too late to start running, or to get back into it. You may even start winning race prizes as you outpace others your age! But the years do make a difference in important ways. Here are things to keep in mind if you're running past age 50.
| Fitness Gadgets to Watch from CES 2014
Fitness trackers continue to evolve, and a whole flock of wristband fitness trackers and smartwatches debuted at the Consumer Electronics Show last week. I've tried out a few of them, including the Basis Health Tracker, the Misfit Shine and the Polar Loop. Others are "coming soon." Do any of them have everything you want? Read More
| How to Choose Your Weight Training Sets
What do you really want to get out of your sessions with barbells and dumbbells? Your goals determine what sets you should do. Paul explains why one set is probably not enough.
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