About Healthy Eating: Are You Eating These 6 Foods?

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor When we commit to eating healthfully, we sometimes focus so much on what we need to eliminate or reduce that we forget to think about what we can add to our diet to help us achieve our goal. So this week, we kick off with six foods we should include in our diet to boost our energy and feel younger. 6 Diet-Boosting Foods Adding six particular foods to your diet may boost your energy and make you feel years oyunger. There's nothing wacky about these foods. Indeed, I am happy to say that I love all of them, so including these in my diet (and forgoing empty sugar-filled calories) is super easy. Search Related Topics:  how many calories  get a better body  diet tips for women over 40 Quick and Easy Low-Carb Snacks If you get an attack of the munchies while you're eating low carb, there are plenty of yummy foods you can snack on without compromising your diet. The ideal low-carb snack should have protein, healthy fat, and some fiber. Search Related Topics:  low carb snacks  low carb food lists  How Do I Follow a Low Calorie Diet? If you plan on cutting calories to lose weight, you need to know what's a safe way to do. Cutting back from, say, 2,500 calories to 1,500 or even 1,200 calories is a drastic reduction, which requires thought, planning, and doctor approval. Eating low calorie is not about starvation; you must ensure you are getting all the nutrients, vitamins, and minerals you need to keep you healthy. Search Related Topics:  weight loss  calories  longetivy Why a Whole Foods Diet? This is not a diet that requires you to shop at the grocery chain with same name. Eating a whole foods diet is an approach that involves eating foods as close to their natural state as possible, without additives and without genetic modification. Search Related Topics:  whole foods cooking  macrobiotic cooking  getting started Related Searches Quick Healthy Eating Healthy Food Choices Eating Healthier Diet Eat Healthy Of Healthy Nutrition Featured Articles Six Super Bowls of Chili Kale Chips An Abundance of Vegetarian Soups Healthy Chocolate Chip Cookies 8 Reasons to Add Quinoa to Your Diet Kale and Bean Minestrone   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement