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 | From Elizabeth Scott, M.S., your About Healthy Monday Editor Now is the time of year that many people make resolutions and set goals to create healthy change in their lives. You can capitalize on the new year and the motivational energy of those around you to make changes in your own life, and we'd like to help! This newsletter brings some of the best resolution ideas and tips for success that About.com's Health experts have to offer. We recommend that you choose at least one healthy change to make, and let us help you get there! Happy New Year!! --Elizabeth Scott | |
About.com Health's Resolutions For A Healthy New Year
Simple changes can create a major transformation in how you feel and how you live! Here are some of the best general resolutions About.com has to offer--changes that can help virtually anyone live better--from several of our health experts! Read more
| Top Resolutions For Getting And Staying Healthy
When you're already facing healthy challenges or unique situations with your body, creating targeted resolutions can really help you to enhance your health and create personal resilience. These resolutions are created by experts in various fields to help those with specific conditions or unique health situations. Create a better life with these! Read more
| Maintain Your New Year's Resolutions! Best Tips From About.c
Setting goals and resolutions is one thing, but maintaining them can be a challenge in itself! Here are some of our best tips for working toward goals and resolutions without getting discouraged or giving up, from experienced experts who have helped many with making healthy changes. Read more
| Follow About.com Health on Facebook and Twitter
Another way you can help yourself to make healthy changes in the new year is to get constant information, motivation, and support through updates from our social media pages. (Remember, out of sight can mean out of mind, and keeping your mind on greater wellness can help you to make it a reality!) Like us, follow us, and let us be a part of your healthier 2014! Follow Us!
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 About.com is a proud participant of Healthy Monday SM, a national public health campaign aimed at helping Americans initiate and maintain sustainable health behaviors to reduce risk factors associated with the leading causes of preventable disease and mortality. Healthy Monday is a project of Columbia University Mailman School of Public Health. | |
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