Eat more, exercise less & still lose weight!

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14 January 2014

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The Calorie Myth: Eat More And Exercise Less To Lose Weight Sound too good to be true? New diet book, The Calorie Myth claims that eating more of the right kind of foods and exercising less, but at a higher intensity, is indeed the secret to long-term weight loss. Get started today...

Your Definitive TV Guide 10 Reasons To Stay In This Week Paul and Mary's quick return to our screens for The Great Sports Relief Bake Off isn't the only reason to clear your diary this week. Catch up on a Golden Globe-winning comedy, escape to Brazil on a wildlife adventure or enjoy a gripping whodunnit...

Meet women just like you at the woman&home forum and clubs today Latest activity Chilla started a thread entitled: 'Why just why?' Today Amelica2 started a thread entitled: 'GBBO's back!' Today Chorusgirl started a thread entitled: 'Argh...' Today View more activities The Most 'Unusual' Dresses From The Golden Globes! The Golden Globes red carpet was as intoxicating as the ceremony itself! While some stars played it safe, these celebrities opted to make a real statement with a very individual look... Join Us In Celebrating Attitude, Not Age! How To Embrace Getting Older Age may just be a number but sometimes it's difficult to maintain the mantra when another fine line appears! Two new books aim to kick-start a positive perspective on ageing by providing a refreshing new approach. Want to change your mindset from now on? Look no further... Fancy a trip to see this year's most talked about play? Win 1 of 5 pairs of top price tickets for Fortune's Fool at the Old Vic here An indulgent treat that lasts all year! Subscribe to w&h for just £22.99 and save 53%. Hurry, offer ends soon

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