How to think yourself slim...

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6 January 2014

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How To Use Mindfulness To Think Yourself Slim Are your emotions making you over eat? A groundbreaking new book claims that we crave foods to compensate for loss, insecurity or success, so the key to sustained weight loss is in the mind. Find out how to think your way to a slimmer you...

TV Shows To Make You Smile What To Watch This Week A two-part drama from a top novelist, Nigella's return, the latest transatlantic hit and Kylie Minogue joining the judging panel on The Voice - it's a great week to stay in. Plan your viewing with our insider guide...

Meet women just like you at the woman&home forum and clubs today Latest activity Rigidbones started a thread entitled: 'When I grow up' Today AnnaMac started a thread entitled: 'Anyone watching Dancing On Ice?' Today Plasmo started a thread entitled: 'Just one day' Today View more activities How To Beat A Bad Weather Hair Day Sideways rain and gale force winds definitely make for a challenging trip back to work. Make sure your hair survives the commute by investing in our Beauty Editor's favourite bad weather buys... Instand Confidence Guaranteed! Where To Buy Nigella's High Street Figure Fixer Nigella Lawson has had a tricky few months, but the TV chef proved that she's back on form while promoting new show, Taste last week in a confidence-boosting cobalt blue dress which instantly sculpts the body. No wonder the dress has since sold out! Be first in the queue when the next batch lands... The right kitchen tools make for light work, so enter now to WIN one of six Tefal Ingenio enamel 4-Piece sets! Make 2014 YOUR year - break out of that style rut, wake up to more radiant skin, divorce-proof your marriage, start the feel-fuller diet, declutter your life and sign up for a new challenge. Download w&h February issue now...

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