The new superfood to banish bloating...

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8 January 2014

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The New Superfoods To Boost Your Diet Today We're feeling a little weary already in the w&h office, but luckily our Wellbeing Editor has the perfect January prescription - the latest all-natural energy, immunity, mood and gut boosters. Add these superfoods to your plate to see a real difference...

Who Will Take Home A Gong? The 2014 BAFTA Nominations This year's BAFTA's promise to be one of the most exciting ceremonies yet as a host of British favourites lead the way in the nominations for Best Film and Best Actress. Make sure you catch up on all the shortlisted movies before the winners are announced next month with our guide...

Meet women just like you at the woman&home forum and clubs today Latest activity Woolie started a thread entitled: 'Neighbours' Today Grandchildren started a thread entitled: 'January party' Today Macarena started a thread entitled: 'Is justice the same for everyone?' Today View more activities New Soup Recipe Ideas Tired of serving up the same homemade soups every lunchtime? From Mexican tortilla to Tuscan bean, broaden your repertoire by adding these nourishing new flavours to your collection... The Secret To Sticking To That Resolution How To Feel Confident While Exercising Whether you're hitting the gym or taking up running, confidence is key when working out - and what you wear can make all the difference. The latest sports buys not only look the part, they also have clever built-in extras like quick-dry fabrics or no-bounce technology. Update your workout wardrobe to get motivated... Who could resist escaping to the Royal Crescent Hotel and Spa for a detox retreat worth £1,500? Enter here now for your chance to win A much needed midweek treat! Subscribe to woman&home for just £22 and receive a FREE M&S voucher - today only

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