Why cutting carbs can beat the blues

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20 January 2014

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Is Your Diet Destroying Your Brain? While we may alter our diet to lose weight, we may not realise what we consume also effects brain health. A radical new book says that a high carb diet incites memory loss and anxiety - and wholegrains are the worst offenders. Learn how to feed your brain

The Latest Red Carpet Pics Who Was Dressed To Impress? Awards season is in full swing and Hollywood's stars stepped out again on Saturday night for the Screen Actors Guilds. Bold brights and metallics ruled the red carpet, but whose dress got everyone talking?

Meet women just like you at the woman&home forum and clubs today Latest activity Karinakiwi replied to a thread entitled: 'Making new friends as a couple' Today Anhe started a thread entitled: 'Ladies trip to London?' Today Amelica started a thread entitled: 'Why do I feel like this?' Today View more activities Recipes To Raise A Smile Make all the difference to your mindset on what's been dubbed as the most depressing day of the year by stocking up on mood-boosting food. From lemon and fennel salmon to spinach tart, these Vitamin D-rich dishes will give you a much-needed lift... Skincare For Your Hair How To Banish Bad Hair Days For Good Fine, broken or dull tresses are an inevitably for our hair in winter, but the latest products behave like make-up, repairing damaged locks, while cleansing and concealing roots. Shop our Beauty Editor's favourites, from just £6.99 to illuminate your hairstyle today... Add some exciting new titles to your bookshelf by winning 17 novels from bestselling author, Jodi Piccoult. Enter here There's still time to brighten up your year by saving 53% on a subscription to w&h. Hurry, offer ends on 3rd Feb

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