About Fitness: 7 Tips to Run a Faster Mile

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Fitness From Wendy Bumgardner, your About Fitness Editor 7 Tips to Run a Faster Mile Do you have the need for speed? I'm sure you want to beat your sister-in-law at the next 5K "fun run." It's only fun because you're wearing a running tutu and shoe wings. Really, you want to beat her! Take these tips to boost your speed. Search Related Topics:  how to run faster  speed workouts  strength training Bored? 5 Ways to Make Workouts More Fun Is your workout the same old grind? Put some fun into it and you will get more out of it (and stick with it longer). Paige has five ways to turn you from a clockwatcher into a can't-stop-me-now enthusiast. Search Related Topics:  fun exercise  avoid exercise boredom  having fun 10 Great Ab Workouts Has Spring Break convinced you that you need better abs come summer? But even if you're not trying to get six-pack abs, having a strong core will help your performance in most sports. Paul ranks the best ab workouts. Search Related Topics:  core training  abdominals  abs 5 Best Upper Chest Exercises Do you want to build your pecs and shape your torso? Our Bodybuilding Expert Richard ranks the best exercises to do to build your chest muscles. Search Related Topics:  bodybuilding training routines  bodybuilding exercises  Related Searches 5K Run Gym Fitness Fitness AB Exercises Running Run Mud Run Schedule Featured Articles What Does Your Calf Muscle Pain Mean? Running with Allergies Yoga Sak Backpack Review What is a Mud Run? Spring Hiking Hazards to Avoid Rainy Day Games   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness Try the Hundred 10 Spring Walking Gear Items You Need Mindfulness in Eating Advertisement