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| From Wendy Bumgardner, your About Fitness Editor | |
Top 10 Ab Questions
As you get ready for belly-baring weather, you probably want to know the answers to "Can you exercise the upper and lower abs separately?" and "Can I lose belly fat by doing lots of crunches?" Our Sports Medicine Expert has the ab answers. But if you're like me, you need these 3 Steps to Finding Your Pilates Abs. Because I'm not sure where I left mine...
| Will a Low Carb Diet Destroy Your Muscles?
Going paleo or low carb might work to take off pounds, but our Weight Training Expert Paul cites studies that say it's not the right diet for those who want to build muscle and power.
| Celebrate Pi Day with a 5K
Happy March 14, 3.14! You may be hearing of upcoming 5K runs and walks, which are 3.1 miles long. This popular distance for beginners takes runners under 30 minutes and walkers under an hour. And the best news? That distance should burn off an average piece of pie (but not the ice cream, for that you need another mile or two!). Here's how to get ready for Pi - 5K
Tips for Running Your First 5K
Train for Your First 5K Walk
| 4 Easy Bike Tune-Up Tips
Spring is springing in my neck of the woods and my husband got out his bike for the first ride of the season. If your bike is covered with dust and cobwebs, here are the steps to do to get wheeling.
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