About Healthy Eating: Spring Soups

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Winter may have passed, although snow is still on the ground in some places, but it doesn't mean you have to put your soup pot away. Make good use of fresh spring produce to make some fabulous soups for a healthy and delicious lunch or light supper. 11 Fresh Spring Soups Fresh seasonal produce such as artichokes, asparagus, and fava beans make for light, bright, and delicious soups. And while all those vegetables are green, let's not forget spring beets, carrots, and even lemons to add a splash of color. Search Related Topics:  spring vegetables  spring produce  spring soups Light Dairy-Free Lunches Enjoy a delightful array of light, dairy-free lunches, including a fabulous pasta salad with light lemon-parsley vinaigrette, which is easy enough for a week day lunch. But that's not all. Try a delicious dairy-free tuna salad, pesto and macaroni, or chilled ginger soba noodles. Gluten-Free Matzoh Crackers Passover is still a few weeks away, but rather than leaving things until the last minute, you can get ahead and bake some tender yet crisp gluten-free matzoh crackers. Search Related Topics:  gluten-free pizza and flatbread recipes  gluten-free seasonal recipes  gluten-free passover recipes Fatty Foods and Heart Disease Long demonized as an artery-clogging fat, saturated fat may be off the hook in terms of its connection with heart disease. A new study, which examines nearly 80 earlier studies, calls this link between saturated fat and heart disease into question, citing insufficient evidence. Is this the final nail in the coffin of low fat diets? Not quite. Search Related Topics:  dietary fats  saturated fats  heart disease Related Searches Healthy Eating Health Diet Recipes Healthy Soups Easy Salad Recipes Lunch Recipes Featured Articles Shrimp with Asparagus, Tomatoes and Herbs Vegan Basil Pesto Tips for Adding Flax to Your Diet Managing Weekend Calories Vegan Mac and Cheese Low Calorie Spinach Lasagna   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Advertisement