 | From Ellen Friedrichs, your About Teen Life Editor If there is one thing teens don't need more of, it is worrying about their weight! But what a lot of teens do need is a path to a healthier diet. Here are some ideas for incorporating healthier eating ideas into your everyday life. | |
Tips on How to Eat Healthy at School
Cafeteria food isn't exactly known for being nutritious, but if you stick to a couple of simple rules, you can make it through lunchtime without sacrificing your health (or going hungry)...
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Easy, Healthy Snacks for Teens
Did you know that healthy snacks can be the building block of a healthy teen diet? Here are eight ideas for easy, healthy snacks to munch on after school, before sports practice or when hanging out with friends... Read more
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Healthy Eating for Teens Made Easy
A healthy meal plate is an idea that has been around for a while in many forms. Healthy meal planning can be made easy by using a standard ten-inch dinner plate. Imagine dividing the plate into two halves, and then dividing the one halves into two quarters. From there... Read more
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Top 7 Tips for Eating Healthy on a Budget
The teen wallet isn't always know to be stuffed full of cash just waiting to be spent on healthy food. But here are some budget saving tips you can use yourself or pass on to your folks..
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