About Fitness: Great Post-Workout Stretches

If you can't see this email, click here

Fitness From Wendy Bumgardner, your About Fitness Editor Great Post-Workout Stretches Oof, you've put in a hard session of jogging, tennis, cycling, or shooting hoops. This simple, quick stretching routine will hit all of the major muscle groups. Search Related Topics:  stretching  workouts tips  rest and recovery 4 Easy Bike Tune-Up Tricks Are you ready to dust the cobwebs off your bike, retrieve your helmet from the back of the closet, and wash those bike shorts? Now you just need to give your bike a little tender loving care with these four easy steps. Search Related Topics:  bike repairs  bike maintenance  do-it-yourself projects 10 Weird Things Walking Does to Your Body It's that time of year where more of us are out walking. The weather is warming and you may actually see your bare arms and legs again. You join in a charity walk. You notice something weird happening. Yep, walking can do these things to you. Search Related Topics:  walking problems  walking injuries  walking for beginners When Your Kid is Bullied in Sports What can you do when you see signs that your child is getting bullied by his or her teammates? Here are the warning signs and the tactics you can take to help your child and to end the bullying. Search Related Topics:  bullying in sports  youth sports  sportsmanship Related Searches Fitness Workout Fitness Excercise Pilates Exercise Fitness Gym In Leg Workout Routine Featured Articles Swimmer's Shoulder Injuries The Dark Side of Pilates 3 Rules for Packing Your Backpack Preventing Car Break-ins at Trailheads Standing Yoga for Flexibility 5 Ways to Avoid Wasting Fruit and Veggies   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness Total Body Workout for Seniors Weight Training Fads to Watch Where to Recycle Your Running Shoes Advertisement