About Healthy Eating: Get Juicing

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor When you drink fresh juice, you surely vow never to drink juice from a carton or bottle again. Well, then don't! Invest in a juicer and enjoy a variety of fresh juices using fruit and vegetables of all colors. It's a great way to get a healthy boost of vitamins, minerals, and antioxidants to give you more energy and a host of other possible health benefits besides. 5 Benefits of Juicing Drinking juice can be a great way to satisfy your five or more portions a day of fruit or vegetables. However, many commercial juices are little more than fruit concentrates, syrup, and water. So why not make your own fresh juice? Juicing is a perfect way to get all the nutrients you need to increase your energy and improve your health. Search Related Topics:  juicing benefits  benefits of juicing  top benefits of juicing 3 Healthy Foods You May Not Have Tried Yet Our Vegetarian Food Expert wonders if we have tried all three of her healthy food picks this week. I confess I have not. Whether or not you are a vegetarian, add some variety with these three delights. A Gluten-Free Easter Brunch Only a few more short weeks until Easter Sunday, when many of us will sit down to a delicious Easter brunch. If you need to eat gluten free, here are some delicious brunch recipes to suit the occasion. Search Related Topics:  gluten-free holiday and seasonal recipes  gluten-free basics  Dairy-Free Grilled Cheese Sandwiches If you had to give up dairy, there may be certain comfort foods you miss, one of which could well be a grilled cheese sandwich. Here, our Dairy-Free Expert offers a couple of yummy dairy-free versions as well as a list of vegan cheese substitutes. Related Searches Healthy Eating Kids Juicing for Health Juicing Benefits Juicing Diet Juicing Vegetables Featured Articles Provencal Carrot Salad Healthier Carrot Cupcakes Savory Spring Bread Pudding Low Sugar Fruits When Fat-Free Is Not Free of Fat Making Water Less Boring   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Advertisement