About Healthy Eating: Keeping a Sugar-Free Pantry

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Now that spring is here, it may be time to take a close look at your pantry. If you stock only healthy ingredients, you're more likely to stick with your chosen diet plan. For example, we could all do with consuming less sugar, so which ingredients should you stock to make sugary ingredients less alluring? 10 Key Ingredients for a Sugar-Free Pantry Keeping certain flavorful ingredients on hand will help you resist the temptation of adding sugar or sugar-filled ingredients to your meals. An array of herbs and spices and flavored vinegars is a start. What else should you add? Search Related Topics:  stevia  lentils  healthy grocery shopping lists Asparagus Chickpea Soup As our Local Foods Expert says, this fabulous soup is substantial enough to be the centerpiece of a light dinner. It's also quick enough to be a weeknight dinner, taking just 30 minutes to pull together from start to finish. A perfect combination of light spring freshness combined with the substance of hearty chickpeas Search Related Topics:  quick dinners  spring vegetables  soups 6 Light Spring Recipes Now that spring is here, hearty meals should give way to less heavy fare. The abundance of new spring produce can help bring some variety to the table. So enjoy six fresh and healthy spring recipes including a vegetable soup (pictured), an asparagus strata, or perhaps a vegetable risotto, and more Reboot Your Low-Carb Diet Spring cleaning can refer not only to our houses but also to our diet. If you've fallen back into bad habits and want to start over with your low-carb diet, here's a plan to get back on track. Related Searches Healthy Eating Guide Health Diet Recipes Sugar Free Breakfast Eat Healthy Food Free Cooking Recipes Featured Articles Vegetarian Sandwiches Healthy Snack Ideas Spring Strawberry Recipes Gluten-Free Carrot Cake 5 Things Everyone Should Know About Nutrition Vegan Peanut Butter Cookies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Advertisement