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| From Wendy Bumgardner, your About Fitness Editor | |
10 Most Dangerous US Cities for Walking
Be careful out there! The worst cities for pedestrian danger are over 10 times worse than New York City (where one pedestrian is killed each day). Find out which places you might want to avoid for your next vacation.
| What to Take on Your Day Hike
Now that I've scared you away from the city... If you're headed out for a nice hike this weekend, be sure to bring along these essentials.
| Airplane Yoga Stretches
If you're heading out for a little pre-summer jaunt, Ann has ways to stay loose while on the plane.
| 6 Smoothie Recipes
Kick back after your run or workout and replenish your body with these great smoothies. A banana, some yogurt, and Christine's fun flavorful ingredients will be a great reward for your sweat.
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