About Fitness: 10 Ways to Recover Quickly After Exercise

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Fitness From Wendy Bumgardner, your About Fitness Editor 10 Ways to Recover Quickly After Exercise Last weekend I went from my half marathon finish straight to the car, long drive home, quick shower and primp and off to a fancy dinner. I'm doing the same this Saturday. Luckily, our Sports Medicine Expert has tips on how to recover faster. Search Related Topics:  coaching tips  workouts  rest and recovery 7 Things No One Tells You About Running Runners are notoriously smug about the benefits of running. But here is the seamy underside they don't tell you about until they have lured you to become one of them. Search Related Topics:  running humor  beginner runners  you know you're a runner 5 Best Shoulder Exercises Are you ready to bare your shoulders? Our Body Building Expert Richard has the best exercises to give you shapely shoulders. Search Related Topics:  shoulder exercises  shoulder training  6 Ideas for Active Fun on Mother's Day Brunch and bouquets are fine, but why not get out and do something with your mom, grandmother and/or your kids? Here are six fun activities to get you all moving closer together. Not enough ideas? Here are 22 Outdoor Activities for Kids to keep the younger crowd busy while you sip mimosas. Search Related Topics:  mother's day  family fun  Related Searches Fun Exercise Exercise Shoes Pilates Exercise At Home Fitness Exercise Recovery Featured Articles 5 Stretches for Cyclists Medical Check-Up Before Workout? 7 Screw-Ups to Avoid on a Hike Swimming - What Motion Matters Vibram FiveFingers Barefoot Shoes Refunds Racing Weight Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness Outdoor Circuit Workouts 8 Desk Yoga Apps Pilates Benefits for Autism? Advertisement