About Fitness: Over 40 and Can't Lose Weight?

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Fitness From Wendy Bumgardner, your About Fitness Editor Over 40 and Can't Lose Weight? Nature is working against you. Your hormones are dropping, metabolism is slowing, muscle is disappearing. What can you do to lose weight? Our Exercise Expert has the low down. Search Related Topics:  over 40 weight gain  menopause  menopause and weight gain 3 Rules to Lower Your Pre-Schooler's Obesity Odds What can you do as a parent that will reduce your child's risk of becoming overweight or obese? Here are three healthy habits that will lower the risk. Search Related Topics:  preschoolers  childhood obesity  family meals Protein - the Good, the Bad, and the Ugly What kind of protein is best for building muscle with your strength training workouts? Should you be chugging raw eggs, hunting venison, or cooking up vats of beans? Our Weight Training Expert Paul rates different protein sources. Search Related Topics:  protein  sports nutrition  fuel Take the Stairs to a Better Body No gym? No hills? No problem, I bet even in flat Florida you can find some stairs to boost your high intensity workout. Here is how to get started with stair workouts. Search Related Topics:  hiit  interval training  high intensity training Related Searches Muscles and Fitness Obesity Lose Weight Yoga Fitness Fitness Steps Body Fitness Gym Featured Articles Is it OK to Just Walk Out of Yoga Class? Eliminating 3 Roadblocks to Weight Loss How to Become a Celebrity Pilates Trainer 5 Reasons to Leash Your Dog on the Trail Best Core Exercises for Bodybuilding 7 Must-Haves for Mountain Bikers This Spring   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness Swollen Hands When Walking or Running? 3 Steps to Prevent Running Injuries The Downside of Diet Apps Advertisement