About Fitness: Standing Ab Workouts

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Fitness From Wendy Bumgardner, your About Fitness Editor How to Work Your Abs Standing Up Most ab exercises have you lying down or seated, I have a tendency to get queasy doing that. Paige has great functional ab exercises that you do standing up. They are some of my favorite - the woodchop and medicine ball exercises, but also some standing crunches. Search Related Topics:  standing ab exercises  core strength  six pack abs 7 Tips to Stop Bike Shorts Chafing Are you ready to ride? You may be, but your bike shorts can leave you raw. Here are ways to stop the chafing. Search Related Topics:  bike basics  cycling shorts  bike tours 8 Protein Shake Recipes Whether you like protein shakes to boost muscle recovery and growth or as a meal replacement, Paul has great recipes. He also has info on how much protein is enough, or too much, for physical training. Search Related Topics:  diet  nutrition  protein From Dayhiker to Backpacker in 3 Easy Steps Is the outdoors calling but you're wondering how to explore it right? You're going to need more gear for sleeping and eating on the trail. Here's how to get there. Search Related Topics:  backpacking basics  backpacking gear  Related Searches AB Workouts AB Crunch Exercises Fitness Workouts Fitness Pilates Ball Fitness Work Featured Articles 8 Reasons Your Workouts Don't Work A Prettier Fitness Tracker - Misfit Shine How to Build Your Pecs How to Clean Up After a Mud Run New Garcinia Cambogia Warning for Dieters Gifts for Walking Moms   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness 5 Reasons to Try the Run/Walk Method 4 Ways Pilates Can Work for Cyclists Standing Yoga for Flexibility Advertisement