 |  | | From Wendy Bumgardner, your About Fitness Editor | | | I’ve reached this stage of life and few of us get there at our ideal weight. Not to mention that gravity is re-arranging everything. Yes, let’s blame gravity. Are you are having trouble losing weight during menopause? Paige shows you how to use cardio exercise, strength training, circuit training and mind-body exercise to get the scale moving in the right direction again. READ NOW | | | | | | | | Are your joints are creaky and you think you are losing muscle? Yep, that happens to us as we head into the golden years. You have to work harder to stay fit and flexible. Paul tells you how. READ NOW | | | | Walkers share paths and run/walk races with a bunch of mostly-naked folks who have their own language, motivations and odd habits. Here’s what you need to know to share the route with runners. READ NOW | | | | Too hot to run outside? Do it in the pool! Aqua jogging is excellent for burning calories while going easy on your joints. If you’ve had an injury on land, you can still work out in the water. READ NOW | | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics
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