 |  | | From Wendy Bumgardner, your About Fitness Editor | | | The doctor who popularized the Rest – Ice – Compression – Elevation (RICE) recipe for sports injuries thinks he was wrong about the ice part, and probably about the rest part, too. He thinks the evidence now is that ice may actually delay healing. READ NOW | | | | | | | | Refresh yourself before fall sets in with these great ways to enjoy the end of summer. Where are you walking this weekend? I have ideas even if you are staying at home. READ NOW | | | | “Let’s all go for a hike!” That can quickly turn into ISLAGIATT (it seemed like a good idea at the time). Yes, it can be great to enjoy the hike together, but you have to compromise when you are with a group. Here’s what to plan for. READ NOW | | | | “Are we there yet?” “He keeps looking at me!” Hitting the road with your family is often another case of ISLAGIATT. Keep the kids and your spouse out of your hair with these active road trip games. READ NOW | | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics
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