 |  | | From Wendy Bumgardner, your About Fitness Editor | | | Fall arrives this weekend, with the day and night of equal length. Is it best to do your workout in the morning, or will you perform better working out in the afternoon? Will it make a difference for the race or competition you are training for? READ NOW | | | | | | | | Fall is my favorite time for outdoor exercise. I love the cooler temperatures, and I know I won’t melt in the rain. But shorts and a tank top might not be right for autumn. Our Experts recommend gear that will keep you in the right zone. READ NOW | | | | With school and sports, you might just forget to have fun this fall. Don’t miss the chance to enjoy these great activities with your kids. READ NOW | | | | Fall walks are not only fun, they can change your life. I took a hike with my boss one October and I ended up marrying him. He encouraged me to go on my first volkmarch walk 30 years ago Monday and it set me off on a life course that led to walking marathons. Be warned, these walks might send you in a whole new direction. READ NOW | | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics
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