 |  | | From Wendy Bumgardner, your About Fitness Editor | | | Gasping and sweating aren’t the only ways to burn calories for weight loss. Low and moderate intensity exercise also have a place in a well-designed weight loss exercise program. Malia tells how to blend different types of exercise to lose weight. READ NOW | | | | | | | | It’s easy to focus too much on one number – the one on the scale. But don’t you really want to lose weight as a sign that you are getting lean? Paige shows how the tape measure tells the real truth. READ NOW | | | | In NYC last weekend, I saw my favorite actor dash away on his bicycle after his Broadway play, showing enviable calf muscles. You don’t have to be a bike racer to get great calves. Paul has the exercises that will develop your calves. READ NOW | | | | It’s prime time for zombie runs and walks this weekend. Sometimes they are a slow shuffle, but you may also find ones that pit zombies against survivors in an actual race. See how folks in Portlandia zombie-fied themselves. READ NOW | | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Parenting newsletter. If you wish to unsubscribe, please click here.
If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
Privacy Policy © 2014 About.com | | | | |
