The Biggest Fitness Mistakes People Make

Follow Us: Friday, November 14, 2014 Staying Active Sometimes, it’s just as important to know what not to do – and exercise is no different. From intensity that’s too low or too high to form faults and programming problems, we know all too well that sometimes, exercise can seem like such a minefield that it’s best avoided altogether. Rookie mistake! If you take care to learn the ropes from the right folks, exercise quickly becomes a lot less scary and a whole lot more fun. Take a little time to learn the biggest mistakes you should avoid, then strap on your sneakers and start crushing your goals for strength, stamina, and success! A healthier you is just around the corner. Nicholas English Content Manager of About.com Health EXERCISE 10 Things to Stop Doing If You Want to Exercise By Paige Waehner Exercise Expert READ NOW   Share SPORTS MEDICINE The 8 Most Common Workout Mistakes and How to Fix Them By Elizabeth Quinn Sports Medicine Expert READ NOW   Share RUNNING 10 Running Mistakes that Beginners Need to Know About By Christine Luff Running & Jogging Expert READ NOW   Share WEIGHT LOSS 4 Habits You Must Change to Boost Your Motivation By Malia Frey Weight Loss Expert READ NOW   Share WEIGHT LOSS The Dos and Don’ts of a Healthy Breakfast By Malia Frey Weight Loss Expert READ NOW   Share Advertisement MORE FROM ABOUT HEALTH • Improve Your Sex Life with Exercise • 7 Must Have Kitchen Tools for Healthier Eating • Reduce Inflammation With Anti-Inflammatory Foods • What It Means When Your Poop is Green About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy