10 Benefits of Using the Treadmill

Sure, some experts think that outdoor running provides are more interesting workout, but the treadmill is making a comeback...

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Staying Active Sure, some experts think that outdoor running provides are more interesting workout, but the treadmill is making a comeback. The shock-absorbing surface is easier on the knees, people tend to run faster on treadmills, and with the ability to increase your incline and speed with the push of a button, it's far easier to track how many calories you're burning. Learn more about the surprising benefits of treadmills in the article below. Nicholas English Editor, About.com Health SPORTS MEDICINE 10 Benefits of Treadmill Workouts By Elizabeth Quinn Sports Medicine Expert READ NOW   Share RUNNING 3 Calorie-Blasting Treadmill Workouts By Christine Luff Running & Jogging Expert READ NOW   Share WALKING All About Walking Workouts on the Treadmill By Wendy Bumgardner Walking Expert READ NOW   Share EXERCISE What You Need to Know Before You Buy a Treadmill By Paige Waehner Exercise Expert READ NOW   Share Advertisement MORE FROM ABOUT HEALTH • 6 Embarrassing Moments In Indoor Cycling • How to Lift Weights With Arthritis • The Best Snack Bars for Dieters • The Right Way to Improve Your Balance • How to Raise a Fit Child • Does Pilates Make You Faster? About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Staying Active newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy