5 Meatless Meals Under 400 Calories Each

Although a vegetarian diet doesn't automatically guarantee weight loss, there are health benefits to swapping out meat once in a while....

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Eat to Live   Although a vegetarian diet doesn't automatically guarantee weight loss, there are health benefits to swapping out meat once in a while - decreased risk of heart disease and some cancers, for one. When you have easy recipes to follow, Meatless Monday can be any day of the week that's convenient for you. Instead of loading up on pasta and pizza, take the opportunity to eat more veggies. All of these recipes are under 400 calories, too! MONDAY 5-Vegetable Cheesy Lasagna See Nutrition Facts Label SEE THE RECIPE   Share TUESDAY Hungry Swirl Butternut Casserole See Nutrition Facts Label SEE THE RECIPE   Share WEDNESDAY Barley and Pecan Stuffed Tomatoes See Nutrition Facts Label SEE THE RECIPE   Share THURSDAY Porcini Mushroom Risotto See Nutrition Facts Label SEE THE RECIPE   Share Friday Vegan Lentil Carrot Veggie Burgers See Nutrition Facts Label SEE THE RECIPE   Share   Advertisement MORE FROM CALORIE COUNT Can You Lose Weight Just By Being Vegetarian? 11 Low-Carb Vegetarian Protein Foods Your Vegetarian Guide to Healthier Eating About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Living Healthy and Eat to Live newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy