| | | If you're having trouble viewing this email, click here | | | | | | | Staying Active |  | | Motivation Monday: 10 Ways You're Sabotaging Weight Loss | Skipping a workout or two really won't sabotage your goals that much – but using that as an excuse to eat with abandon and stop exercising another one, two, three weeks? That’s a great way to completely undo all your hard work.
Acknowledge your slip ups, banish any feelings of guilt, and return to your plan with renewed purpose, leaving your mistakes far behind you. For 10 more things to stop doing if you want to lose weight, check out today’s article! | | | | | | | | | | You are receiving this newsletter because you subscribed to the Staying Active newsletter. If you wish to unsubscribe, please click here.
If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
| | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2015 About.com - All rights reserved - Privacy Policy | | |  | | |
