About Fitness: Ultimate Fat Burning - Dangerous Yoga

If you can't see this email, click here

Fitness From Wendy Bumgardner, your About Fitness Editor Ultimate Fat Burning Lifestyle You can burn fat with the right workouts, but for consistent fat-burning you need to follow a fat-burning lifestyle. Paul lays it out for you. Search Related Topics:  weight training diet  weight loss foods  aerobic exercise 5 Most Dangerous Yoga Poses for Beginners My buddy Nona loves yoga and has been faithfully going. I know I should join in to improve my flexibility, but I'm kinda scared. Mostly of looking completely inflexible and unbalanced. But here's another excuse -- five yoga moves that could hurt me. Search Related Topics:  yoga injuries  sports injuries  yoga for beginners How Beginner Runners Can Run a Faster 5K You've got the distance, now how can you speed up? Here's how to take minutes off your mile. If you're a run/walker or a pure walker, you can speed up your walking intevals also. Here's how to walk faster. Search Related Topics:  5k training  5k running  beginner runners Food Cravings After Exercise Do you have your eyes on the fries instead the prize after a workout? Related Searches Workout Fitness Yoga Yoga Training Fitness Tips Diet Fitness Fitness Walking Featured Articles Intermediate Pilates - Your Next Steps 5 Tips for Better Biking Trail Snacks 6 Tricks and Tips for Better Bouldering Improving Flexibility with Yoga   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness Do You Lie About Exercise? Hula Hoop Games Kids and Sports - How Much is Too Much? Advertisement